• Personal training with coaching

  • The horrendous journey to hell and back

    As someone who's been to hell and back with my body, no one knows better than me how powerfully your body influences your life.  The care you take of your body and the perception you have of your body affects pretty much every other aspect of your success.  It is my belief that if you fail to master your body, your other goals will remain out of reach.

  • The power of the Pyramid of Life

    In holistic circles the concept of life as a pyramid is often used to demonstrate the importance of getting the whole picture right.  This concept is based around the notion that a fulfilling, extraordinary life comes from a commitment to focus on constantly improving 7 areas of your life.  If you imagine the items at the top of the list as being the broad, bottom part of the pyramid and the foundation of all, the pyramid goes like this:

    • Your physical body
    • Your emotions and meaning
    • Your relationships
    • How you perceive and manage time
    • Your work/career/mission
    • Your finances
    • Your spiritual sense

    In other words, the whole notion of the Pyramid of Life suggests that if you don't master your body so you can maximise your capacity for health, energy and vitality, everything else becomes meaningless.  In other words, in a body that's not in the right place, you can have all the money in the world or the best career in the word but your success or contribution to the world will be worthless.

  • Personal Trainer and Coach combined

    Personal training and counselling

    When it comes to getting your mind and body as well as your life to where you want it to be, there are few combinations more powerful that that of Personal Trainer and Coach combined.  With 5 years as a Personal Trainer under my belt as well as my coaching and nutritional training, qualifications and experience, I can help you climb the pyramid of life with zest and enthusiasm enabling you to become all you want to be, and a whole lot more.

  • An original and highly effective approach

    Using a combination of classic coaching techniques alongside methods like resistance training, yoga, Pilates and massage as well as nutritional guidance, I can help you achieve the maximum from your mind and body.

  • Start your journey today

    If you would like a more powerful, more effective body to help you drive your life in the direction you want, why not [eeb_email email="magda@magdaharper.co.uk" display="get in touch"]?  It costs nothing to chat and we can discuss how we might work together to help you achieve your objectives, and a whole lot more.